Initial Personal Coaching

Service Description

Are there some areas of your life you'd like to improve, shift, or transform? Or maybe some parts of yourself you'd like to work with? We will take a deep dive into your life to explore any limiting beliefs you may have and work to start to change your mindset and self-talk. This session can lead to a custom membership plan. I believe that you must immerse yourself in this process to make steady progress and lasting changes. I use techniques, according to your needs and desires, that draw from shadow work, Neuro-linguistic programming, positive psychology, emotional intelligence, spiritual practice, meta-learning, somatic psychology, expressive arts, attachment theory, etc. I will assign homework when appropriate and you will be guided to take action steps in the direction of your dreams and desires. My coaching is infused with my empathetic nature and intuition. In order to access my intuition and imagination, I have to work with any unhelpful thoughts or limiting beliefs that are in my way. I do this in a caring, nurturing way, showing parts of myself love and acceptance to be able to thrive where, in the past, I would unknowingly practice self-sabotaging behaviors.​ If you are working with me, be prepared for transformation. I help people to embrace all parts of themselves, through many different mediums and modalities, in order to integrate all areas of their lives and reach greater levels of self-care. I want to support you to understand what is really influencing your life, as we explore your values and beliefs, to ensure that you are aligning with yourself and moving in the right direction to bring you fulfillment and abundance! I encourage people to follow their inner knowing and do what they know they want to deep down inside even if they don't know HOW to do it yet. We will create the way together! I inspire people to go just a bit out of their comfort zones where there is the opportunity to grow. Often, it is difficult for us to make a decision. But, have you noticed that sometimes you are torturing yourself by not choosing? You may spend a lot of your Energy going back and forth when you could be using this Energy to create all of the wonderful things you imagine for yourself. We will work together to free up this divine Energy by clearing whatever is blocking the path to make choices and set the ball in motion. We engage in a co-creative process where we are both equals and are working together to achieve the highest for you!

Cancellation Policy

To cancel or reschedule, please get in touch with us at hello@mindmovementcommunity.com at least 24 hours before your appointment. If you cancel less than 24 hours before we require you to pay 50% of the service fee. This is mandatory before you may rebook with us. We appreciate all of our clients and wish to serve them efficiently.

Contact Details