Embrace Your Essence: A One-Day Virtual Retreat for Women's Self-Love and Shadow Work (1)

Step into our virtual sacred space, designed specifically for women seeking to nourish their inner selves and unlock a vibrant connection to their personal power and Joy. We will support you to become well-versed in loving and accepting yourself, giving yourself the nurturance and care you need in your life. 

🤗 What to Expect: 

Foundations of Self-Love

• Grounding/Centering Meditation: Establish presence and readiness for deep connection.
• Open-heart discussion: Reflect on your current feelings about yourself and your life.
• Self-Love Learning Session: Dive into the principles of Self-Love and how to apply them daily.

Exploring Shadows and Expression

• Journaling: Insight into your current Self-Love practices.
• Intro to Shadow Work: Learn to accept all parts of yourself, including the hidden ones.
• Emotional Freedom Tapping: Focus on self-acceptance and confidence.
• Conscious Rest Yoga Nidra: Allow the conscious mind to rest and implant the intention of Self-Love into the deepest recesses of the mind.

Integration and Expression

• Thoughts and Inspiration: Share experiences and insights.
• Artistic Collaboration on Zoom: Express through art your self-perceptions and intentions.
• Dancing Mindfulness: Dance as a dynamic form of meditation and self-expression.

Closing Ceremony:

• Guided Meditation: Visualize yourself cared for and cherished.
• Reflections on what you learned about yourself: Share your experiences and set forward-moving intentions.

You will receive a couple of questions to complete ahead in preparation for the retreat and a workbook to continue your reflections afterward. We will provide recordings of certain meditations for you to continue to enforce the retreat's intention: To Love and Accept Yourself.

  🌈 Who Should Join? 

This retreat is perfect if you are:

• Looking to better understand and deepen your relationship with yourself.
• Interested in exploring Shadow Work as a pathway to Self-Love.
• Seeking a supportive community of kindred spirits.
• Ready to transform self-care into a daily ritual.

 🌸 Your Takeaways: 

By the end of our day together, you'll have:

• Established a deeper connection with yourself through guided practices.
• Explored and begun to integrate aspects of your shadow for holistic self-acceptance.
• Developed a personal toolkit for continuing your Self-Love journey.
• Experienced the power of community support in personal transformation and knowing you're not alone

This virtual retreat is not just your average experience, but promises a transformative journey that offers you tools and insights to continue nurturing your well-being long after the retreat ends. 

Ask the women who joined us for our recent in-person Self-Love Retreat: 

"If you’re looking to grow–increase self-awareness & willingness to own parts of yourself you’ve ignored–if you’re willing and open to new possibilities, come and have some fun while you’re at it." - Nancy W.

"I received a sense of self-acceptance, clearing my busy, overactive mind, a connection with women with whom I might never have met otherwise. Run, don’t walk! Do not hesitate for one minute; this will be the VERY BEST gift you (or someone else!) could give you!" - Marianne G.

"A deep & wide sense of welcome and a thoughtfully planned schedule of provocative (in a good way), well grounded & seasoned workshops, exercise/meditation sessions, delicious meals, and fun. I received some helpful new practices that I plan to incorporate into my routine. The facilitators are amazing people. Exceedingly well-prepared, thoughtful, deeply caring and warm, genuine, talented persons. I am immensely grateful for all that Stacy & Sarah gave." - Darra M.

Ready to honor your journey and invest in your Self-Love? Join us for this powerful retreat to discover and embrace the full spectrum of your inner world. We will create a space to be there with each other, in a circle of non-judgment, respect, and love.

Choose the tier that best fits your situation, knowing that your participation at any level contributes to a community of support and empowerment. Together, we create a space where all women can access the tools they need for Self-Love and personal growth.

🤩 Register now to secure your spot and begin the journey to a more loving and integrated you.

*You WILL experience fun!!!

*We will break for lunch for one hour around 1PM EST.

*The schedule is tentative and is subject to shift.